Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). DVD has 10 different premix options that provide a variety of alternate sequences. Requires two sets of dumbbells (e.g. 5 and 10 lb.). ©2011.