Get your hands on the new and improved workout cards for your AquaBLAST 20- or 25-Liter bag! If you bought directly from our website or through Amazon and didn't receive the cards, we'll ship them to you for free! Simply send us an with your order number and mailing address. Expect your workout cards within 5-7 business days via USPS. Please note that international delivery is not available at this time. Don't miss out on this amazing offer!

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The AquaBLAST Waterproof Fitness cards provide quick access to the most common AquaBLAST exercises; they are easy to use and demonstrate the wide range of exercises you can perform with AquaBLAST.

The cards are made of thick waterproof paper and slip into the carry case pocket on the 20 & 25-Liter bag. Use the cards while in the pool and take them with you wherever you take AquaBLAST.

• Page 1 & 2 includes the AquaBLAST Total Body Workout; these drills begin underwater and get progressively harder near the end as weight training is introduced.
   
• Page 3 includes AquaBLAST Combat drills when using the AquaBLAST Harness, Suction Tether, or a Swim Spa.
   
• Page 4 provides Reduced Weight drills, plus care and maintenance tips.
   
• You can perform many more exercises, but these are some of the most popular.

If you prefer to print the cards yourself OR share the file, the link to the PDF file is here: 

We would love to hear your feedback, suggestions – or new exercises – so we can make these cards even better.

BLAST AWAY!