The Blitz Air Rower is an economical indoor rowing machine that offers a joint-friendly, full-body workout offering a wide range of training potential. Casually row along to build cardiovascular endurance, or HIIT it hard to torch calories. Lower impact than running and skipping, this low-impact cardio workout is ideal for people with joint issues. The air-powered flywheel and adjustable damper give you control over the intensity of your workout-the harder you row, the more resistance you'll get. The ergonomic design and adjustable footrests make it easy to use, and the quick disassembly and front-mounted wheels make it easier to put away after your sweat session.