Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10 reps of mid-level weights, then 8 reps of the heaviest weights. That's repeated “down the pyramid” to 10 reps and 12 reps again (but the DVD also offers a “just up” or “just down” option). The supersets only add to the challenge — each muscle group is targeted with at least two different exercises. The combination is absolutely guaranteed to fatigue your muscles to exhaustion (which allows them to rebuild even stronger). Both programs end with a short stability ball segment.

Cathe Friedrich's cuing is superb; she offers tips, keeps you on-pace and provides inspiration (e.g. her “light” barbell is 40 lbs!). Includes some recognizable songs like “Cold as Ice,” “Crazy on You” and “Miami Vice Theme.” Requires a barbell, a stability ball and at least three sets of dumbbells (e.g. 5, 10 and 15 lbs.). A 14 inch high step is also used. ©2003.