Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.

• Tone your abs, thighs, and buttocks
• Strengthen your lower back
• Develop balance and concentration
• Breathe deeply
• Experience a calm mind and relief from stress 

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES: 

• Customized Personal Workout
• One Asana at a Time
• Quick Hints for Each Pose
• Benefits for Each Pose
• Using Yoga Props
• Opción de idioma español (Spanish Soundtrack)