• For Bottom-up Abdominal And Oblique Crunches: Upward motion targets hard-to-reach lower abdominal and oblique muscles. Ab machine develops core faster than old ab workout equipment.
• Reduce Stress on Neck, Back & Shoulders: Abdominal trainer eliminates soreness from traditional sit up and ab wheel workouts on the neck and upper body. Unique motion focuses specifically on core.
• Smooth Gliding Action Engages Full Core: Knee pad moves smoothly to engage the full length of your core. Ab roller with elbow support to replace your sit up machine and improve abdominal workouts. 
  
• Adjustable for Any Fitness Level: Raise and lower resistance according to your goals and ability. Great for novice core workouts, or hardcore abdominal routines. Replaces traditional ab crunch machine
• Compact & Foldable: Easy to store when not in use, this core workout equipment is super convenient. Just fold the ab workout machine up and store it in a closet or under a bed. 
• Track Your Progress: Includes phone holder and digital display for your abs and glutes machine workout. Smooth ab coaster movements quickly improve your workouts. Replaces dated abs machine workouts.