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• When you complete a checkout for this item, get access to three of our most popular workouts for the next year for free. This includes access to Dynamic Duo: Upper Body Workout with Dumbbells and Bands, Lose Weight With Dumbbells Workout, and Bodyweight Composition Workout.  You can access these workouts on a browser or iOS or Android!
• There are NO automatic charges afterwards. You can upgrade your membership at any point if you want to try any . At no point do we collect your payment information to automatically bill you. We offer this free sampler with access for the next year to help you determine if our workouts are a good fit for you.

Includes:

Dynamic Duo: Upper Body Workout with Dumbbells and Bands Workout

This is meant to be a single 45-60 minute workout that you can do with a pair of dumbbells and a resistance band at the gym, at home, or even while traveling if you take a pair of dumbbells and a resistance band with you. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout you can repeat while on the road or at home...this workout is for all of us that are looking to lose fat, build strength, and improve mobility.

Lose Weight With Dumbbells Workout

If your objective is to shed excess body fat and shape a leaner, more sculpted physique using dumbbells, this program is tailored to align with your goals. Central to this regimen are full-body workouts that comprehensively target both upper and lower body muscle groups. 

Bodyweight Composition Workout

This is a program that you can do without any equipment. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.