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The Ultimate Guide to Choosing the Best Golf Cleats,Sports Shoes,and Outdoor Sneakers for Peak Performance
The Ultimate Guide to Choosing the Best Golf Cleats,Sports Shoes,and Outdoor Sneakers for Peak Performance The Ultimate Guide to Choosing the Best Golf Cleats,Sports Shoes,and Outdoor Sneakers for Peak Performance
Gilad's Elite Forces - | The Ultimate Fat Burning Workout

Gilad's Elite Forces - | The Ultimate Fat Burning Workout

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Gilad's Ultimate Body Sculpt Elite Forces

The Ultimate Fat Burning Workout


Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves.  You will increase your confidence level and get into top shape in a hurry!

Gilad’s ‘Elite Forces’ workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.

Length: 52 minutes,

Warm up: 8 min, Cardio: 32 min,

Toning: 7 min, Cool down: 2 min.

Level: Intermediate

 

Watch a clip from this workout here:

 

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