Phenomenal Abs from Gilad's Lord of the Abs Series

Intense Floor Workout

In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominal from every direction.

Length: 50 min

Level: Beginner to Advanced

Equipment: None

Watch a clip form this workout here: